Thursday, October 22, 2009

Gaya Ayunan (slingshot

*Berdiri menghadap sasaran.
*Lutut dibengkokkan sedikit.
*Pegang bola, luruskan lengan ke bawah.
*Ayun lengan ke belakang dan terus ke hadapan.
*Ayunkan bola ke sasaran.
*Ikut lajak.
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